Reflex Yoga
A NEURODEVELOPMENTAL APPROACH
What Is Reflex Yoga?
Reflex Yoga is a unique form of therapeutic neurodevelopmental yoga designed to support the nervous system, emotional regulation, and whole-body integration. It is a gentle yet powerful practice that combines rhythmic movement, breath, and mindful awareness to rehabilitate the primitive reflex system, the foundation of our neurological, physical, and emotional development.
By working at the root of these early movement patterns, Reflex Yoga helps restore balance between brain and body, allowing regulation, clarity, and ease to emerge naturally.
THE SCIENCE BEHIND THE PRACTICE
Understanding Primitive Reflexes
Primitive reflexes originate in the brainstem and guide the involuntary movements that support development in infancy. These reflexes help form essential connections between the brain and body, laying the groundwork for movement, coordination, learning, and emotional stability.
Ideally, reflexes integrate as a child develops. However, due to neurodivergence, trauma, stress, illness, or disrupted early experiences, reflexes may remain retained or re-emerge later in life as a protective response.
Retained reflexes can contribute to a wide range of challenges, including sensory processing difficulties, emotional dysregulation, anxiety and stress patterns, developmental delays, issues with coordination and balance, as well as sleep disruption and ongoing fatigue. Reflex Yoga supports the integration of these reflexes through natural, rhythmic movements that mirror early developmental patterns, helping the nervous system return to a more regulated and balanced state.
HOW REFLEX YOGA WORKS
A Gentle Path to Regulation and Integration
Reflex Yoga uses specific sequences of rhythmic, repetitive movements, similar to those experienced in utero or early infancy, to help the nervous system complete unfinished developmental patterns.
Reflex Yoga uses rhythmic, developmentally informed movement to help the brain and body reconnect, supporting smoother communication, coordination, and integrated neurological function.
Gentle sequences help release long-held physical tension and emotional holding patterns, allowing the body and nervous system to move beyond stress-based responses.
Practices are delivered with sensitivity and choice, supporting regulation without overwhelm and allowing the nervous system to settle safely at its own pace.
Through predictable rhythm, breath, and mindful movement, Reflex Yoga promotes deep relaxation and a sense of internal safety essential for healing and wellbeing.
THE BENEFIT
What Reflex Yoga Can Support
By addressing the root of neurological and sensory patterns, Reflex Yoga can help:
Improve emotional regulation and resilience
Helps calm emotional responses and build the ability to cope with challenges, supporting a more balanced and resilient nervous system.
Enhance coordination and motor skills
Gentle, mindful movements strengthen body awareness and improve physical coordination and stability.
Support concentration and focus
Encourages mental clarity and attention by integrating movement, breath, and sensory awareness.
Reduce stress, anxiety, and nervous system overload
Activates the body’s relaxation response, easing tension and helping the nervous system return to balance.
WHO REFLEX YOGA SUPPORTS
A Practice for All Ages and Needs
Reflex Yoga is a nervous-system-informed practice designed to meet people where they are. It supports physical, emotional, and neurological wellbeing through gentle movement, breath, and awareness.
01
Children with Neurodiversity
Reflex Yoga helps children feel safe and regulated in their bodies.
It supports sensory integration, focus, and emotional expression.
02
Stress, Anxiety & Trauma
The practice gently calms the nervous system and reduces overwhelm. It encourages grounding, relaxation, and emotional safety.
03
Recovery & Healing
Reflex Yoga supports the body’s natural healing processes.
It helps rebuild body awareness and gentle strength without strain.
04
Coordination & Sensory Needs
The practice improves body awareness and motor coordination.
It supports balance and sensory processing in a safe, supportive way
05
Self-Regulation & Awareness
Reflex Yoga promotes self-connection and mindful presence.
It helps regulate stress responses and build emotional resilience.
WHO REFLEX YOGA SUPPORTS
A Practice for All Ages and Needs
Reflex Yoga supports people of all ages and abilities by offering a gentle, adaptable practice that meets individual needs.
It is beneficial for those seeking relaxation, improved mobility, stress relief, and greater body awareness.
Reflex Yoga can support:
Reflex Yoga helps children with autism, ADHD, or developmental differences feel calm, focused, and grounded. Gentle movements support emotional regulation and body awareness in a safe, nurturing way.
This practice supports individuals dealing with stress, anxiety, or trauma by calming the nervous system. Slow, mindful techniques encourage relaxation and emotional stability.
Reflex Yoga gently assists those recovering from injury, illness, or shock. It promotes safe movement, coordination, and reconnection with the body at an individual pace.
For adults seeking deeper balance, Reflex Yoga supports nervous system regulation and sensory integration. The practice builds resilience, coordination, and mindful self-connection.
HOW REFLEX YOGA IS DELIVERED
Sessions, Workshops, and Training
Reflex Yoga is offered in several formats to suit different needs:
One to One Therapeutic Sessions
Individual sessions supporting physical, emotional, and nervous system regulation.
Small Group Reflex Yoga Classes
Designed to offer personalised guidance within a supportive group setting.
Experiential Reflex Yoga Workshops
Tailored practical workshops for educators, therapists, and wellbeing professionals.
Reflex Yoga and Teacher Training
In-depth training for those wishing to teach Reflex Yoga with confidence and skill.
PROFESSIONAL TRAINING
Reflex Yoga Teacher Training (200 Hours)
Yotism offers a comprehensive 200-hour Reflex Yoga Teacher Training for those wishing to practise and teach this therapeutic method professionally.
Reflex Yoga Teacher Training (200 Hours)
Yotism offers an in-depth 200-hour professional training designed to prepare practitioners to teach Reflex Yoga safely, confidently, and ethically.
Neurological Foundations
Gain a clear understanding of neurological anatomy and primitive reflexes, and how early movement patterns shape regulation, behaviour, and development across the lifespan.
Reflexes, Learning & Emotion
Explore how retained reflex patterns influence emotional responses, learning capacity, and behaviour, with practical tools to support integration and balance.
Adaptive & Inclusive Practice
Learn to modify yoga and movement practices for diverse abilities, environments, and life stages, ensuring accessibility and effectiveness for all participants.
Trauma-Sensitive & Neurodivergent Support
Develop skills to work safely and respectfully with trauma-sensitive and neurodivergent populations, prioritising nervous system safety and regulation.
Professional Confidence & Ethics
Build confidence, intuition, and a strong ethical foundation to support professional practice, self-reflection, and responsible teaching.
WORKSHOPS & CPD
Learn Without Committing to Full Training
For those wishing to explore Reflex Yoga without enrolling in the full teacher training, Yotism offers one-day and two-day experiential workshops.
Practical Applications Across Professions
Supportive CPD Learning Environment
Understanding Primitive Reflexes
Tools for Integration & Pattern Breaking
REAL EXPERIENCES
What People Say
Happy Client
“After a very stressful year, I’m finally seeing some light at the end of the tunnel. The difference Reflex Yoga is making is immense.”
Happy Client
“Each week I’m learning something new, not only about yoga, but about myself. I leave feeling calm, grounded, and restored.”
Happy Client
“I attended the Yotism professional training and it completely transformed the way I support my students. The techniques are simple yet powerful, and I’ve already seen positive changes in the classroom. I highly recommend this training to every SEN professional.”
Happy Client
“We invited Yotism to run a workshop for our community group, and the feedback has been incredible. Parents and children alike benefited from the practical strategies and nurturing environment. This has given our families tools they can use every day.”
BEGIN YOUR JOURNEY
Explore Reflex Yoga with Yotism
Whether you are seeking personal therapeutic support or professional training, Reflex Yoga offers a gentle, effective pathway to regulation, integration, and wellbeing.
Copyright 2025. All Rights Reserved. Softomate Solutions
