Reflex Yoga

Reflex Yoga is a unique form of therapeutic neurodevelopmental yoga

Reflex Yoga Training

A specialised yoga approach that reawakens your natural rhythm by restoring balance at the deepest neurological level.

Primitive Integration

Supports the rehabilitation of unintegrated reflexes that affect emotional, physical and cognitive wellbeing. Ideal for those with trauma, stress or neurodivergent traits.

Body-Brain Harmony

Combines mindful movement, breath, and stillness to strengthen neurological connections. Fosters whole-body awareness and deep internal balance.

Emotional Reset

Helps release survival patterns held in the body from early life or chronic stress. Promotes emotional resilience and long-term nervous system regulation.

Benefits of Yotism Training

Regulate stress and anxiety naturally

Reflex Yoga calms the nervous system by releasing deep-seated patterns held in the body. It supports emotional stability and helps move the body out of survival mode.

Reduces anxiety and overwhelm
Supports trauma recovery
Improves emotional regulation
Encourages a sense of safety and calm

Encourages healthy brain-body development

By mimicking early developmental movements, Reflex Yoga helps integrate unprocessed reflexes, improving coordination and focus—especially for those with neurodivergence.

Enhances motor skills
Improves concentration and attention
Supports learning and behaviour
Aids sensory processing challenges

Relieve tension and chronic discomfort

The rhythmic and gentle movements of Reflex Yoga release held tension and support physical healing, offering relief from pain and sleep disturbances.

Alleviates chronic pain
Eases muscular tension
Supports better sleep
Aids recovery from injury

Restore calm from within

Reflex Yoga promotes full-body relaxation and mental stillness, soothing the nervous system and allowing the body to shift into rest and repair mode.

Reduces nervous system overload
Enhances self-awareness
Encourages restful sleep
Promotes inner peace and clarity

Who It’s For

This gentle yet powerful practice supports individuals facing a wide range of challenges. Whether you’re looking to relieve stress, improve focus, support a neurodivergent child, or simply reconnect with your body, Reflex Yoga offers a safe and nurturing path forward.

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For Parents & Caregivers

Empowering Your Child Through Movement and Mindfulness

Yotism offers gentle, sensory-based yoga therapy designed specifically for children and adults with autism, ADHD, and other neurodiverse needs. Our Neurodevelopmental Yoga Therapy (NYT) method helps improve emotional regulation, sensory processing, and overall well-being through accessible, therapeutic movement. We provide resources, workshops, and a supportive community to help families nurture growth in calm, connected environments.

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For Schools & Educators

Creating Inclusive Classrooms with Neurodevelopmental Yoga Therapy

Yotism partners with schools to bring evidence-informed, movement-based strategies into educational settings. Our NYT method equips educators with tools to support neurodiverse students through self-regulation, sensory integration, and focus-building activities. Training and resources empower teachers to create inclusive learning environments where every student can thrive—academically, socially, and emotionally.

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For Therapists & Healthcare Professionals

Integrative Therapy for Neurodiverse Populations

Yotism provides professional training in Neurodevelopmental Yoga Therapy (NYT), blending developmental neuroscience, reflex integration, and somatic yoga to support clients with autism and other neurodevelopmental conditions. Our certified programs offer hands-on, practical methods that complement occupational therapy, mental health, and allied health services—enhancing outcomes through a holistic, body-based approach.